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1-2-1 Personal Trainer Gareth

Nutrition Coaching

Group fitness Coaching 

With 20 years experience in the fitness industry, personal trainer Gareth, owner and founder of G1 personal training Glasgow, has helped thousands of clients reach their goals in fitness, nutrition and sports performance.  The G1 personal training studio was opened in 2010 after years of working in the commercial gym industry, gaining experience on how to train clients to the best of his and their own abilities. Sessions are always varied and designed for the individual. Progression is monitored throughout the training program with health and fitness testing, nutrition planning and weekly workouts. Everyone has the right to a fitter and healthier lifestyle and to be happy in their body.

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Qualifications

  • YMCA Level 3 Personal Trainer Award
  • YMCA – Advanced instructor level 3
  • YMCA – Exercise Nutrition
  • YMCA Fitness Testing
  • YMCA Training in Different Environments
  • YMCA Circuit Training
  • YMCA Spin
  • YMCA Advance Spin
  • Weight Management
  • Metafit Instructor
  • Boxercise
  • Body Combat
  • Advanced Pro Shadow-Box Boxing instructor
  • OLF Extreme Kettlebell insructor
  • OLF Suples Bulgarian Bag Instructor
  • TRX Rip Training instructor
  • Suspended Body Weight Instructor
  • Scottish Amateur Boxing Coach Award
  • Kick Boxing Instructor

 

 

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1-2-1 Personal Trainer John 

Group Fitness Expert

 Level 3 Personal Trainer & Sports Therapist 

I am motivated to help people reach their highest potential, I believe that exercise should be an enjoyable experience therefore will deliver programmes that will push you beyond your limits with your preferences in mind. Your goals are very important to me, I want to see people succeed, be happy and to know exactly what their body is capable of. I believe in positive motivation and want to make your work out something you look forward to.

Contact John

Qualifications

  • Level 3 Personal Trainer Award
  • Level 2 Gym Instructor
  • Advanced instructor level 3
  • Exercise Nutrition
  • Fitness Testing
  • Training in Different Environments
  • HND Sports Therapy