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Trainers

Personal Trainer Gareth

Fitness & Nutrition Coach

Owner of G1 Personal Training

With 24 years experience in the fitness industry, personal trainer Gareth, owner and founder of G1 personal training Glasgow, has helped thousands of clients reach their goals in fitness, nutrition and sports performance.  The G1 personal training studio was opened in 2010 after years of working in the commercial gym industry, gaining experience on how to train clients to the best of his and their own abilities. Sessions are always varied and designed for the individual. Progression is monitored throughout the training program with health and fitness testing, nutrition planning and weekly workouts. Everyone has the right to a fitter and healthier lifestyle and to be happy in their body.

Qualifications

  • YMCA Level 3 Personal Trainer Award
  • YMCA – Advanced instructor level 3
  • Level 1 Precision Nutrition Coach
  • YMCA – Exercise Nutrition
  • YMCA Fitness Testing
  • YMCA Training in Different Environments
  • YMCA Circuit Training
  • YMCA Spin
  • YMCA Advance Spin
  • Weight Management
  • OLF Extreme Kettlebell insructor
  • OLF Suples Bulgarian Bag Instructor
  • TRX Rip Training instructor
  • Suspended Body Weight Instructor
  • Advanced Boxing instructor
  • Metafit Instructor

 

 

Personal Trainer Louise

Fitness & Nutrition Coach

Functional Training Instructor

Qualifications

  • Level 3 Personal Trainer Award
  • Nutrition Coach
  • Fitness Testing
  • Circuit Training
  • Kettlebell instructor