Pamela
New mum to back into shape
Dumbarton
Client Testimonial – Pamela from Dumbarton
*"After having my baby, I wanted to get back into shape and feel confident again — especially to fit back into that dress.
We combined 1-to-1 personal training sessions, open gym training, and workouts on the G1PT Online Training Appso I could stay consistent even when life got busy. Gareth kept me accountable with regular check-ins and adjusted my plan as my strength and fitness improved.
The mix of structured training, nutrition guidance, and support was exactly what I needed. I not only got back into my dress but feel stronger, fitter, and more confident than ever."*
Case Study – Post-Pregnancy Fitness Transformation
Client: Pamela – Dumbarton
Goal:
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Regain fitness and body confidence after pregnancy
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Lose weight and tone up
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Fit back into her favourite dress
Challenges:
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Finding time to train while balancing motherhood
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Rebuilding strength safely after pregnancy
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Staying consistent and motivated outside of PT sessions
Training Approach:
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1-to-1 Personal Training: Focused sessions with Gareth to rebuild strength, improve technique, and stay accountable
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Open Gym Training: Independent sessions using G1PT’s private gym space for extra flexibility
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G1PT Online Training App: Access to guided workouts, progress tracking, and habit reminders for days she couldn’t make it to the gym
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Nutrition Support: Simple and sustainable nutrition guidance to support fat loss and energy levels
Results After 16 Weeks:
✅ Lost weight and toned up noticeably
✅ Regained strength, fitness, and energy levels post-pregnancy
✅ Built confidence and got back into her favourite dress
✅ Developed a sustainable routine that fits around family life
Client Feedback:
"Having Gareth guide me through this journey made all the difference. The mix of personal training, open gym, and the online training app kept me consistent and motivated. I’m proud of the progress I’ve made — and being able to put that dress back on was the best feeling!"
