Dr David McIntosh
Boxing Glasgow
Fitness
Client Testimonial – Dr. David McIntosh
I’ve been training at G1 Personal Training & Boxing in Glasgow for nearly three years, and it’s completely transformed my fitness. The gym has a friendly, welcoming atmosphere, and every session challenges me to improve.
Gareth’s boxing training sessions are fun, varied, and deliver a full-body workout. The mix of focus pads, heavy bag drills, and circuit training has built my strength, endurance, and boxing skills.
What really sets G1 apart is the hybrid approach – I can train 1-to-1 in the gym and also use online training sessions and workout plans when I’m travelling or can’t make it to the gym. The combination of boxing, functional training, and online coaching keeps me consistent, motivated, and progressing no matter where I am.
Gareth is always there to give feedback, adjust my training when needed, and make sure I’m getting results."
Case Study – 1-2-1 Personal Training Training
Client: Dr. David McIntosh – Glasgow
Goals:
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Improve overall fitness and strength
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Learn and refine boxing technique
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Stay consistent with training even with a busy schedule
Training Plan:
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1-to-1 Boxing Training: Pad work, heavy bag, technique drills
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Functional & Hybrid Training: Strength circuits, mobility, conditioning
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Online Training: Access to customised workout plans and online check-ins to stay on track when away from the gym
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Regular progress tracking and technique coaching
Results After 3 Years:
✅ Stronger, leaner, and fitter with improved endurance
✅ More confident in boxing technique and combinations
✅ Able to maintain consistency thanks to online training options
✅ Better mobility, strength, and full-body conditioning
Client Feedback:
"The combination of in-person and online training has been a game-changer for me. No matter how busy my schedule gets, I always have a plan to follow and a coach keeping me accountable."
