Came to start personal training with Gareth after a stroke & heart surgery. Co-ordination & balance all out of place & muscle strength very weak. Self confidence at low ebb. Gareth's programme was tailor made to my particular needs . The personal training regime included cardiovascular & resistant exercises & contained things that I would have never considered like burpees & boxing - superb for regaining balance, co-ordination & strength. The outdoor sessions in the summer are also great fun. Results have been beyond my expectations - the lame just don't walk they can run ! Very many thanks Gareth.