Dr Bishan Thakker 

Glasgow

Personal Training Client

“I came to Gareth for personal training after suffering a stroke and undergoing heart surgery. My coordination and balance were completely off, my muscle strength was very weak, and my self-confidence was at an all-time low.

Gareth created a programme that was completely tailored to my needs. It included both cardiovascular and resistance exercises, and introduced me to things I never thought I’d be able to do—like boxing and burpees. These turned out to be incredibly effective for rebuilding my strength, balance, and coordination.