Craig - Knightswood

Personal Training 

Boxing fitness 

Client Testimonial – Craig from Knightswood

*"When I first started training with Gareth at G1 Personal Training, I wanted to lose weight and get stronger, but I wasn’t sure where to start. Gareth created a 1-to-1 personal training programme that worked for my fitness level and schedule, combining strength training, conditioning sessions, and open gym access.

Over the past few months, I’ve lost weight, increased my muscle mass, and significantly reduced my body fat. The sessions are challenging but enjoyable, and the personalised plan kept me consistent and focused on my goals.

I feel healthier, stronger, and more confident than ever – both inside and outside the gym. If you’re in Knightswood and looking for a personal trainer who gets results, I can’t recommend Gareth and G1 Personal Training highly enough."*

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Website Case Study – Craig’s Transformation

Client: Craig – Knightswood

Goals:

• Lose weight

• Build lean muscle

• Reduce overall body fat

• Improve strength and confidence

Challenges:

• Previous training lacked structure and accountability

• Needed a clear plan to balance strength training and fat loss

• Wanted flexibility to train around a busy schedule

Solution:
Gareth designed a comprehensive personal training plan that combined:

• 1-to-1 personal training sessions focused on strength and conditioning

• Open gym training for extra flexibility and independence

• A tailored nutrition strategy to support muscle growth while reducing body fat

• Progress tracking using regular measurements and fitness assessments

Results after 12 Weeks:
✅ Weight loss of 6kg (replace with real number if available)
✅ Noticeable increase in muscle mass & strength
✅ Body fat percentage dropped significantly
✅ Improved energy levels and confidence

Client Feedback:
"The results speak for themselves. Having Gareth keep me accountable and guide me through both training and nutrition made all the difference. The mix of personal training and open gym access meant I could stay consistent and keep progressing – even on busy weeks."