Client Case Study – Bob, Glasgow

Lost 21 lbs in Just 6 Weeks

When Bob first came to G1 Personal Training, he was visibly struggling with his fitness and overall wellbeing. Determined to make a change, we started with foundational training focused on boxing fundamentals, strength, and conditioning. As Bob’s fitness, stability, and confidence improved, we progressively introduced more advanced training techniques tailored to his evolving needs.

A major factor in Bob’s success was the emphasis on nutrition. Together, we developed a personalised, sustainable eating plan that complemented his training and accelerated fat loss while supporting muscle growth.

The results speak for themselves. In just six weeks, Bob lost 21 lbs, significantly reduced his body fat, and increased lean muscle mass. His transformation is evident in his before-and-after photos — he looks healthier, stronger, and more energized.

Bob continues to train with us, committed to reaching his long-term fitness goals. His journey is a powerful example of what focused training, proper nutrition, and consistent effort can achieve.

Case Study by Gareth McCann, Owner of G1 Personal Training