Andy Clark 

Paisley

5 % body fat drop in 4 weeks

⭐ Client Testimonial – Andy

*"I started training with Gareth at G1 Personal Training 8 weeks before my summer holiday. My goal was simple — lose some weight, improve my fitness, and feel confident by the time I went away.

I trained three times per week 1-to-1 with Gareth, and we combined resistance training, high-intensity cardio, and a focused nutrition plan to maximise results in a short time. Outside of my sessions, I kept active with hill walking and training in the open gym whenever I could.

The results were incredible — I felt fitter, leaner, and stronger by the time my holiday came around. Gareth kept me motivated, accountable, and pushed me every week to keep progressing. I couldn’t be happier with how I looked and felt on holiday!"*

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Case Study – 8-Week Holiday Fitness Transformation

Client: Andy

Goal:

• Lose weight and improve body composition

• Increase fitness and strength before holiday

• Feel more confident on the beach

Challenges:

• Limited 8-week time frame to see results

• Needed a structured plan that worked around a busy lifestyle

• Staying consistent with training and nutrition

Training Approach:

• 1-2-1 Personal Training: Three sessions per week focusing on a mix of resistance training (to build lean muscle) and high-intensity cardio (for fat loss and conditioning)

• Nutrition Coaching: Tailored nutrition plan with weekly adjustments based on progress

• Open Gym Training: Independent workouts in G1PT’s private gym between PT sessions

• Active Lifestyle: Incorporated hill walking and regular outdoor activity to increase overall calorie burn

Results After 8 Weeks:
✅ Noticeable fat loss and leaner physique
✅ Improved cardiovascular fitness and strength
✅ Increased energy and confidence leading up to his holiday
✅ Built a routine he can maintain long term

Client Feedback:
"I was amazed at how much progress we made in just 8 weeks. The combination of PT sessions, open gym training, and the nutrition plan really worked. I felt fitter and looked leaner — just in time for my holiday!"