Rebecca Anniesland

Private 1-2-1 Personal Training Gym

Online Fitness Coaching & Group Fitness

Client Testimonial

"I’ve been training with Gareth at G1 Personal Training in Anniesland for a while, and when the COVID-19 lockdown happened, I worried I’d lose all my progress. But thanks to Gareth’s online personal training programme, I’ve not only stayed on track – I’ve made real progress from home!

The workouts are challenging yet simple to follow, and the nutrition advice is easy to implement. The regular check-ins keep me motivated and accountable, and I’m already seeing changes in my fitness, energy levels, and confidence. I’ve learned that I can achieve great results without a gym, and I now feel more capable of pushing myself even when training solo."

Case Study – "Home Training Success During Lockdown"

Client: Rebecca, Anniesland

Goals: Maintain fitness during lockdown, improve strength & stay accountable without the gym.

Challenges:

• Concerned about losing progress during gym closures

• Needed motivation and structure to train at home

• Unsure how to adapt gym-based workouts to a small space

Solution:
Gareth created a tailor-made online training programme, including:

• Weekly video-based workouts designed for a home environment

• Nutrition plan to match Sarah’s activity level

• Accountability check-ins via video call and messaging

• Progress tracking every two weeks

Results after 6 weeks:
✅ Consistent training 4x per week
✅ Noticeable improvements in strength and energy
✅ Increased confidence training independently
✅ Maintained body composition and started to see leaner results

Client Feedback:
"This programme showed me I can stay fit and hit my goals without ever stepping into a gym. Having Gareth’s support, structure, and regular check-ins kept me going when motivation dipped – I’d recommend G1 Personal Training to anyone in Anniesland looking for a personal trainer or online coaching."