Online Personal Training

Online personal Training Glasgow

Ideal for beginners or those who want to build a solid fitness foundation.

1 Customised Workout Plan
A fitness program designed for your individual level, updated monthly to keep you progressing.
Weekly Check-ins via G1PT Training App
Track your progress, update your trainer on your results, and get feedback or tips directly in the app.
Access to G1PT Training App
Easily follow your workout routines, track your nutrition, and monitor progress.
Basic Nutrition Tips
A guide to help you make healthier food choices and learn how to fuel your workouts.

Perfect for those who want faster results and more support from a coach.

Custom Workout Program
A detailed fitness plan, updated bi-weekly to help you push past plateaus and continually progress.
Bi-Weekly 1-on-1 Coaching Calls (15 minutes each)
Short, focused virtual coaching calls with your G1PT trainer to review progress, adjust workouts, and provide expert advice.
Exclusive Access to G1PT Community Group
Join our supportive community of fellow clients for extra motivation and accountability.
Personalised Nutrition Guidance
Tailored meal plans and macros based on your fitness goals (fat loss, muscle gain, etc.)
Weekly Check-ins via G1PT Training App
Stay on track with weekly progress updates and receive feedback from your trainer via the app.

The ultimate package for those committed to making real, lasting changes with premium support.

Fully Personalised Fitness Plan
A highly detailed, all-encompassing program that includes strength training, cardio, flexibility, and recovery strategies, updated every month.
Monthly 1-on-1 Coaching Call (15 minutes)
A focused coaching call to discuss your progress, make adjustments to your plan, and tackle any challenges you're facing.
VIP Access to G1PT Training App with Direct Messaging
Contact your G1PT trainer directly for instant feedback, adjustments, or motivational support anytime within our online PT working hours.
Comprehensive Nutrition & Supplementation Plan
Receive custom meal plans, recipes, and advice on supplements (if relevant to your goals).
Weekly Check-ins via G1PT Training App
A detailed look at your progress each week with tailored adjustments to your fitness and nutrition plans. Receive support and motivation directly through the app.
Mindset & Motivation Coaching
Monthly mindset coaching sessions to help you overcome mental barriers, stay motivated, and push through plateaus.

📞 Call Gareth: 07818 568153
📧 Email: info@g1personaltraining.co.uk

Spaces are limited to keep sessions high-quality.