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Before G1 |
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After G1 |
Stewart Green, 27 - Glasgow West End
After 8 years of weight gain – and topping the scales at 24 stone – I decided enough was enough and sought help. At first I joined a gym but never went because I felt extremely uncomfortable with the gym environment and got no help from the gym instructors.
A friend recommended G1 Personal Training, so I checked out their website. I then contacted Gareth to arrange a Personal Training consultation, which was free of charge. We started personal training the following week at my home and I was amazed at what could be achieved at home away from the gym. Most PT sessions included power walking, weights, and boxing, all of which I really enjoyed. Gareth always pushed me to my fitness level and we progressed as the weeks went on. As well as the fitness training, Gareth gave me weekly food diaries and educated me on diet and nutrition, which I found really helpful. As Gareth says - "there's no point in doing all this training if you’re going to eat crap" - which is very true. I am now 15 stone, fitter, healthier, and have more energy and confidence in all aspects of my life.
G1 Personal Training has changed my life.
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