Michael Murphy - Bishopbriggs, East Dunbartonshire
I contacted Gareth McCann at G1 Personal Training because I was stuck. I was 2
stone heavier than I had ever been. I was unfit, tired and had a motivation level
of zero. I was stuck in a rut and didnt know what to do about it.
After an initial consultation with personal trainer Gareth, we discussed my lifestyle and diet. We
also discussed what I wanted to gain from my Personal Training sessions and what
sports (if any) I was intersted in. This consultation allowed Gareth to construct a
programme specifically to meet my needs.
Gareth put me at my ease and I was confident that I was on my way to a happier
healthier body and mind.
At each personal training session Gareth pushed me to train harder than I thought I was capable.
My fitness levels steadily improved and my stomach grew smaller. Each personal training session was
interesting and diverse and involved various sports and techniques. Personal training sessions range
from outside training in the local park in the sun to training inside in the
comfort of one of G1's available purpose built personal training studios. If I was pushed for time,
we could train at my home in Bishopbriggs.
I now have the confidence to take control of my own fitness. I regularly go to the
gym and now devise my own programmes. I also go running (something I thought I
would never do).
I would recommend G1 personal training and Gareth McCann to everyone who
is serious about getting fit. Gareth has always brought professionalism to my
training, explaining what and why we are doing particular excercises - with a sense
of humour
Thanks to Gareth, I look and feel much better, my confidence has also rocketed. My
fitness levels have dramatically improved.
Personal Training testimonial
Michael Murphy - Bishopbriggs, East Dumbartonshire
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