Adam
I started Personal training with Gareth when my weight was spiralling out of
control. It was affecting my confidence as well as my health. I was
buying xl sized t-shirts and hoodies etc along with as 38 inch waist
jeans and shorts and then filling them out. At this point, I thought
that enough was enough and decided it was time to do something about it.
Whilst serving eight years in the army I was fit, healthy and full of
confidence. My career was cut short whilst still young man when both my
feet were crushed during an exercise to build a bridge. I spent the most
of 2007 in a wheelchair, on crutches, or in physiotherapy and was
medically discharged from the army in 2009.
From being 13st 5lbs before the accident I was tipping the scales at
16st when I contacted personal trainer Gareth. I explained my situation and he designed
my program around the injury to allow for optimum weight loss and muscle
build, which was important as my leg muscles had deteriorated. The
results are noticeable, and I currently weigh 14st 2lbs.
Personal trainer Gareth trains you hard and we have achieved the desired results. It is
not always easy but it has been well worth it
Adam, 30
Glasgow South Side
Since I started personal training with gareth my overall fitness level have improved and I feel much stronger and more confident in my physical abilities than I have done anytime in the last 10 years. Cheers Gareth, you're worth your weight in gold
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