Personal Training Dumbarton
Since gaining weight in the last 6 years after having 2 kids I have went from a size 10 to a size 18. I felt I had absolutely no control over my weight and felt really self conscious all the time. Since starting with Gareth at G1 Personal Training I have now lost 7kg in weight and feel my fitness levels have improved immensely. I have loads more energy and my complete outlook on food and exercise have completely changed. I now look forward to exercising and personal training and I'm starting to gain more confidence. In the past I was always too self-conscious to join a gym but training with Gareth has helped me overcome this. I train at least twice a week at Gareths private G1 Personal training studio and have even leaned new skills such as boxing which I really enjoy.
Nicola Lyden, 29
Dumbarton
Testimonials
"Since I've been training with Gareth my clothes dont fit me anymore - but in a good way since they're too big! He's been great at pushing me and i feel that I've achieved more in the last 8 weeks working with him than iv done in years of going to the gym myself"
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