Gareth McCann
PERSONAL TRAINER
“one life one goal, one energy one soul”
I am a highly motivating personal trainer who believes exercise should be as fun as it is rewarding.
I use a variety of different training methods including boxing training, circuit training, Balance and core training to ensure clients reach their full potential in every aspect of their goal, whether that be weight loss, muscle gain, Improving Strength/Stamina/Fitness or improving quality of life through general health.
Sessions are always varied, and designed for the individual. Progress is monitored throughout the weeks with health & fitness testing and Nutritional Advice & weekly diet plans are also included.
Everyone has the right to a fitter & healthier lifestyle and to be happy in their body and I guarantee the motivation and knowledge to make this a reality.
Family & Children Packages available also.
QUALIFICATIONS
- Register of Exercise Professionals - Level 3
- YMCA - Advanced instructor
- HNC Health, Fitness & Exercise
- Boxercise
- Body Combat
- Keiser Spin Instructor
- Advanced Pro Shadow-Box Boxing instructor
- YMCA Advanced Circuit Training instructor
Ali Scott
PERSONAL TRAINER
“Dream, Create, Believe, Succeed…..”
Health, fitness and sport is my passion and I have been lucky enough to have a successful 10 year career in training a wide variety of clients from the novice exerciser to the professional athlete.
I ensure every session is varied and uniquely tailored directly to each clients goals by drawing from a variety of training principles including Yoga & Pilates principles, Corrective Exercise and Weight Training.
So whether your goal is Weight Loss, Toning, Improving General Health & Well-being or Training for a Sporting Event, I guarantee you the tools, knowledge, drive & motivation to ensure your goals are met.
All clients receive a full Postural Assessment, Nutritional Analysis, Health & fitness Test & Home workout plans as well as their Personal Training Sessions.
Family & Children packages Available also.
QUALIFICATIONS
- National Academy of Sports Medicine - Personal Trainer
- Inner Yoga Trust - Foundation Level
- National Academy of Sports Medicine - Junior Athletic Conditioning
- Olympic Freestyle Wrestling Coach - Level 2
- Body Balance
- Register of Exercise Professionals - Level 3
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