G1 Personal Training Downloads
You can download our personnal training files to help.
| G1_food_diary.pdf | 2.24 MB | 14-10-2009 14:51 |  |
| G1_glycemic_index.pdf | 2.66 MB | 14-10-2009 14:51 | |
| G1_understanding_food_labels.pdf | 2.25 MB | 14-10-2009 14:52 | |
Testimonials
After gaining more than a stone over the winter, I decided to start personal training with Gareth at G1. Using a mix of weight training and cardio exercises I achieved my target weight within two months, just in time for my holiday! Gareth coaches me in all aspects of fitness, including diet and nutrition, which makes a massive difference to my lifestyle. I would recommend G1 Personal Training to anyone who is looking to get fit fast!
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