G1 Personal Training Downloads
You can download our personnal training files to help.
| G1-PAR-Q.pdf | 37.25 kB | 09-05-2011 12:05 |  |
| G1-terms-and-conditions.pdf | 1.53 MB | 09-05-2011 12:06 | |
| G1_food_diary.pdf | 2.24 MB | 19-11-2010 19:35 | |
| G1_glycemic_index.pdf | 2.66 MB | 19-11-2010 19:35 | |
| G1_understanding_food_labels.pdf | 2.25 MB | 19-11-2010 19:35 | |
Testimonials
I had gained weight following a major back operation and had no confidence in my fitness capabilities. I started personal training with Gareth and have lost those unwanted pounds. I also feel much more confident when training, especially since starting boxing training, which I really enjoy! Thanks Gareth, you have been a great help!
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