g1 personal Fitness training glasgow May offer 2012
Personal Fitness Training - Glasgow
Whether you're looking to get into shape for your holiday, wedding, special event or even just to improve your personal fitness and learn new skills we have the right personal training package for you. Our Personal Trainers aim to get you into shape in the fastest possible time.
G1 Personal Training is Glasgow’s leading 1-2-1 personal training service for people who are serious about getting fit and making those healthy changes that will last a life time.
With our qualified personal trainers and instructors we can bring the gym to you or train at our new private studio in Glasgows West End (no need for gym membership).
Personal training in the privacy of our private studio or train outdoors using the latest personal fitness training equipment that will bring you results week in, week out. Space is not an issue for home personal training, we can train you in your living room, spare room, garage or local outdoor area.
G1 personal training instruction service is tailor made to your fitness level and goals and we will support you from start to finish. Together we will hit your targets in the fastest time possible with one of our personal training packages. Our packages include diet & nutrition analysis, fitness testing, posture analysis and lifestyle management.
About Personal Trainer Gareth
G1's Personal Trainer Gareth has over 10 years experience in personal training, sports coaching, diet & nutrition, personal fitness, class instruction and boxing . His dedication to fitness and personal training has helped hundreds of personal training clients over the years to achieve and maintain their results. If you have ANY question or query on personal training, boxing, yoga or diet and nutrition please do not hesitate to contact G1.
For your free Personal training consultation contact us now.
Personal Training Glasgow Information
Many Glasgow personal trainers work through local fitness centers such as personal training studios and health clubs, assisting clients within the facility. Others may be available for sessions in a clients home, or serve as instructors for fitness classes. Glasgow Personal Trainers are generally needed to demonstrate various exercises and help clients improve their exercise techniques. Due to the more interpersonal contact between a trainer and a client versus a general gym setting, a trainer is more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction. A trainer can keep records of their clients’ exercise sessions to help monitor progress, and may also advise their clients on how to modify their lifestyle outside of the gym to improve their fitness.
more Personal Training Information
A personal trainer is a person who helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed.
Since I started personal training with gareth my overall fitness level have improved and I feel much stronger and more confident in my physical abilities than I have done anytime in the last 10 years. Cheers Gareth, you're worth your weight in gold
G1 Personal Fitness Training Studio Glasgow West End
Fitness studio is available to non gym member and entrance is inlcuded in your Personal Training package. Contact Gareth for more details
Personal Trainer Courses Glasgow
Are you looking to become Personal Trainer in Glasgow? The YMCA Fitness Scotland run part time and full time Personal Training Course that run in Glasgow all year round. Click Here to find out more information on how you could become a Personal trainer in Glasgow
Glasgow Personal Training Studio for hire
Are you a Personal Training in Glasgow? G1 Personal Training Glasgow have their own private Studio that is available for other Personal Trainer to hire (Saturday afternoon, Sundays and Mondays full day) on a pay as you go term. For more information on G1s Personal Training Studio Glasgow please contact Personal Trainer Gareth on 07818568153