Personal Training Offer
G1 Personal Training would like to offer all new clients 1 free sessions with every block of 10 Personal Training sessions booked. This offer is for Outdoor Personal Training, Home Personal Training and gym Personal Training at our Anniesland Fitness studio (no memebership required). For more information on Personal Training or Boxing contact Personal Trainer Gareth on 07818568153 or info@g1personaltraining.co.uk prices start from £25 per hour
Personal Training - Glasgow
Whether your looking to get into shape for your holiday, wedding, special event or even just to improve your personal fitness and learn new skills we have the right personal training package for you. Our Personal Trainers aim to get you into shape in the fastest possible time.
G1 Personal Training is Glasgow’s leading 1-2-1 personal training service for people who are serious about getting fit and making those healthy changes that will last a life time.
With our qualified personal trainers and instructors we can bring the gym to you or train at one of our private studios in Glasgows West End or city center (no need for gym membership).
Personal training in the privacy of your own home, private studio or outdoors using the latest personal fitness training equipment that will bring you results week in, week out. Space is not an issue we can train you in your living room, spare room, garage or local outdoor area.
Our personal training instruction service is tailor made to your fitness level and goals and we will support you from start to finish. Together we will hit your targets in the fastest time possible with one of our personal training packages. Our packages include diet & nutrition analysis, fitness testing, posture analysis and lifestyle management.
G1's Personal Trainers, Gareth and Ali have over 16 years combined experience in personal training, diet & nutrition, personal fitness, class instruction and yoga. Their dedication to their profession has helped hundreds of personal training clients over the years to achieve and maintain their results. If you have ANY question or query on personal training, boxing, yoga or diet and nutrition please do not hesitate to contact us.
For your free Personal training consultation contact us now.
|
|
Sign Up for our Fitness Bootcamp here |
More Personal Fitness Training Information
Many personal trainers work through local fitness centers aka personal training studios and health clubs, assisting clients within the facility. Others may be available for sessions in a clients home, or serve as instructors for fitness classes. Trainers are generally needed to demonstrate various exercises and help clients improve their exercise techniques. Due to the more interpersonal contact between a trainer and a client versus a general gym setting, a trainer is more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction. A trainer can keep records of their clients’ exercise sessions to help monitor progress, and may also advise their clients on how to modify their lifestyle outside of the gym to improve their fitness.
Fitness Components
The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Although there are other subsets like power and speed
|
|
G1 Personal Training Studio Glasgow Anniesland
Studio is available to non gym member and entrance is inlcuded in you Personal Training package. Contact Gareth for more details
